28 min listen
150 BPM - Super Tabata
ratings:
Length:
18 minutes
Released:
Sep 28, 2018
Format:
Podcast episode
Description
Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Axxound & Z8phyR - Storybrooke
02. Andy Faze, Pancs - Serpent Ft.Pancs
03. Sergio Sanchez - Here I Am
04. DJ Patsan - What City (Extended Mix)
05. Qiujan - Detached*
06. T & Sugah x Lexurus - No More* [NoCopyrightSounds]
07. L_DG - Sensual Dreams
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Axxound & Z8phyR - Storybrooke
02. Andy Faze, Pancs - Serpent Ft.Pancs
03. Sergio Sanchez - Here I Am
04. DJ Patsan - What City (Extended Mix)
05. Qiujan - Detached*
06. T & Sugah x Lexurus - No More* [NoCopyrightSounds]
07. L_DG - Sensual Dreams
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Sep 28, 2018
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 2: 26 minutes from 128 to 138 BPM by PODRUNNER: INTERVALS -- Workout Music