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Here's what every women over 40 needs to know about cooking healthy| 219

Here's what every women over 40 needs to know about cooking healthy| 219

FromFit Girl Magic | Healthy Living For Women Over 40


Here's what every women over 40 needs to know about cooking healthy| 219

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
50 minutes
Released:
Oct 4, 2023
Format:
Podcast episode

Description

In this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a culinary expert.  Throughout the episode, Linda underscores the significance of turning dinnertime into a comprehensive and unforgettable family experience. From recounting comical cooking mishaps to offering invaluable advice and mouthwatering recipes, Linda's fervor for cooking radiates as she underscores the extraordinary power of building positive memories and nurturing strong family bonds through food. In this episode you'll walk about with priceless insights into meal planning, efficient grocery shopping, and maximizing your time spent in the kitchen. Key Takeaways: Food as an All-Encompassing Experience Embracing the Learning Journey Meal Planning and Grocery Shopping Streamlining Meal Preparation What the heck is a Balaboosta Join Kim and Linda as they delve into the transformative potential of meal preparation and uncover practical strategies upgrade your current dinner experience. Subscribe now to Fit Girl Magic and unlock the secrets of fashioning a splendid home and treasured mealtime recollections. Be sure to join me for an upcoming mini-master class 3 Days To Managing Your Menopause Mayhem by clicking the link below. Click the link to reserve your FREE spot in my upcoming live mini course 3 Days To Manage Menopause Mayhem. It’s time to embrace this new chapter and thrive together as we rewrite the story of menopause and wellness. ? Facebook Page:     Facebook Group:     Website:       Podcast:       Email: Website:  FB Group:  FB Page:  IG: @‌balaboostas.secret Need some easy dinner Ideas? Check out some of Linda's favorites.   
Released:
Oct 4, 2023
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.