Today I have the pleasure to interview Kasey Orvidas on how to develop a successful mindset to pursue your health and fitness goals.

Kasey has a Ph.D. in Psychology, runs her own coaching business, and mentors other coaches in the areas of health behaviour change, mindset, motivational interviewing, and habit formation.

Links and resources:

Follow her @coachkaseyjo on IG: https://www.instagram.com/coachkaseyjo/

Visit her website: https://www.kjocoaching.com

Check out her Health Mindset Coaching Certification: https://www.healthmindsetcert.com

Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message