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How to age gracefully with Gillian Lockitch

How to age gracefully with Gillian Lockitch

From40+ Fitness Podcast


How to age gracefully with Gillian Lockitch

From40+ Fitness Podcast

ratings:
Length:
60 minutes
Released:
May 2, 2023
Format:
Podcast episode

Description

After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.
Released:
May 2, 2023
Format:
Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.