Ever found yourself asking, 'What metabolic type am I?' or questioning the legitimacy of metabolic typing? In this episode, we explore William Wolcott's seminal book on metabolic typing to demystify the concept for you. Discover how oxidation rates influence your diet and what being a Protein, Carbohydrate, or Mixed Type means for your health. Tune in to remove the guesswork from your diet and make personalized wellness a reality!
References:
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
MetabolicTyping.com
How to Eat, Move, and Be Healthy! 
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