Before keto, Crystal Reneau was overweight and fighting various health issues. From an overactive thyroid to hair loss, Crystal was forced on a journey to take back her health. After dropping the carbohydrates and going keto, Crystal not only corrected many of her symptoms, but developed a deep passion for a fat-fueled lifestyle. With years of practical experience and self-experimentation (such as Crystal’s “10-day Steak & Eggs Challenge”), she joins our podcast for an accessible episode digging into the ins and outs of personal health. Geoff & Crystal discuss: Adapting to the ketogenic diet: Staying ahead of dehydration, electrolyte imbalances, & carbohydrate withdrawal symptoms Personalized health: Defining your own goals, balancing intuition with tracking biomarkers, & doing food challenges to flex your metabolism Crystal's experience with intermittent fasting & the carnivore diet, along with her take on the Netflix vegan documentary “Gamechangers” Follow Crystal on Instagram (@ketowithcrystal): https://www.instagram.com/ketowithcrystal Check out our MCT Oil Powder: https://go.hvmn.com/mct-oil-powder-pod ---------------------------------------------------------------- Contact podcast@hvmn.com with any feedback, questions, and guest suggestions!