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198: Mailbox Monday - How To Stay On Track On Vacation, The Problem With The Fitness Industry & Importance Of Investing In Your Health As A Student

198: Mailbox Monday - How To Stay On Track On Vacation, The Problem With The Fitness Industry & Importance Of Investing In Your Health As A Student

FromFit, Healthy & Happy Podcast


198: Mailbox Monday - How To Stay On Track On Vacation, The Problem With The Fitness Industry & Importance Of Investing In Your Health As A Student

FromFit, Healthy & Happy Podcast

ratings:
Length:
39 minutes
Released:
Jul 27, 2020
Format:
Podcast episode

Description

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more. Time Stamps:(0:00) - Intro(3:10) - Kyle's quote: “You’re stronger than you believe. Don’t let your fear own you. Own yourself. - Michelle Hodkin (5:03) Josh's quote: "Someday is a disease that will take your dreams to the grave you." - Tim Ferris(10:30) - Experimenting with Intermitting Fasting (16:25) - The importance of investing as a student (19:23) - Client shoutout: Travis F(21:55) - Question 1: I’m going away on vacation and don’t have a gym, what do you suggest me doing to stay on track? (31:00) - Question 2: What's the deal with the summer special?(34:26) - The problem with the fitness industry Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢Message us on instagram "summer special" to learn more about the summer special. Support the show (https://www.colossusfitness.com)
Released:
Jul 27, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.