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Get healthy and fit with commitment, strategy, habits, and tactics
Currently unavailable
Get healthy and fit with commitment, strategy, habits, and tactics
ratings:
Length:
17 minutes
Released:
Dec 31, 2018
Format:
Podcast episode
Description
As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.
Released:
Dec 31, 2018
Format:
Podcast episode
Titles in the series (100)
How to lose weight for the last time with Dr. Katrina Ubell: Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at . by 40+ Fitness Podcast