27 min listen
50. Lifestyle Hacks to Improve Your Gut Health
50. Lifestyle Hacks to Improve Your Gut Health
ratings:
Length:
26 minutes
Released:
May 15, 2024
Format:
Podcast episode
Description
Ever feel like your stomach is always bloated and you’re always gassy after you eat? Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management. I also share my favorite gut supplements at the end! Links to the supplements I talk about: All Nuethix products* - http://www.nuethix.com (Discount Code: TRAINERLINDSEY) Transform HQ Probiotic: https://transformhq.com/products/wellness-probiotic (Discount code: TRAINERLINDSEY10) Transform HQ Glutamine: https://a.co/d/fuEk0go Inulax Fiber: https://inulax.com?sca_ref=4795421.chor8c9q1X (Discount Code: TRAINERLINDSEY) *Nuethix products: Gut Defender and Biofilm Resolve for more sever issues, Utilize Digestive Enzymes, Flora Protect Probiotic, Greens powder, Bloat-Eaze for strengthening gut lining)
Released:
May 15, 2024
Format:
Podcast episode
Titles in the series (52)
4. How to Stop Self Sabotage: Self Sabotage! Oh man, we are going deep today! I’m gonna talk about WHY we do it, WHEN we do it and how to stop it! If you have goals and you feel like you might be standing in your own way, you have to tune in! Want more motivation,... by Nourish & Strengthen with Trainer Lindsey