54 min listen
195. Taking Control of Your Food Choices
FromRunning Lean
ratings:
Length:
18 minutes
Released:
Sep 22, 2023
Format:
Podcast episode
Description
There have been some eye-opening discoveries recently around dietary advice doled out by influencers on social media. It turns out that the food and beverage industry has been paying registered dietitians to promote diet soda, sugar, and supplements on TikTok and Instagram. In this episode, I shine a light on this alarming topic, explain why it's important to know who’s paying who to say what, and encourage you to take control of your own food choices.
The post 195. Taking Control of Your Food Choices appeared first on Running Lean with Patrick McGilvray.
The post 195. Taking Control of Your Food Choices appeared first on Running Lean with Patrick McGilvray.
Released:
Sep 22, 2023
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean