46 min listen
VNR #128 - How to bounce back from a bad workout
VNR #128 - How to bounce back from a bad workout
ratings:
Length:
36 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.- What should you do after a “bad” workout to help get yourself back on track physically & mentally?- Pat & Adrian dive into this topic.
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (100)
VNR #29 - Tips & tricks to help new parents maintain their fitness by Varied Not Random