40 min listen
194. VO2 Max, Lactate Threshold, and Running Economy
FromRunning Lean
ratings:
Length:
39 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
There are a lot of metrics available to runners these days - pace, distance, time, V02 max, recovery advisor, performance condition, and on and on… The 3 key metrics you want to pay attention to as a runner are: VO2 max, lactate threshold, and running economy. I’ll explain what each of these is, how they affect you as an endurance athlete, and what you can do to improve them.
The post 194. VO2 Max, Lactate Threshold, and Running Economy appeared first on Running Lean with Patrick McGilvray.
The post 194. VO2 Max, Lactate Threshold, and Running Economy appeared first on Running Lean with Patrick McGilvray.
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
2. Ian Burrell on the Incredible Experience of Running in the World Championships: Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th place! by Running Lean