30 min listen
191. Fit but Unhealthy?
FromRunning Lean
ratings:
Length:
21 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Lots of runners look pretty healthy on the outside. They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and generally look fit. But inside there could be a lot more going on that no one really sees. I came across a study recently that looked at low-carbohydrate diets versus high-carbohydrate diets and their effects on athletic performance. The results are pretty interesting from a performance standpoint and also kind of surprising from a health perspective. Today, I look at what it means to be fit but unhealthy and what you can do to make sure you are both!
The post 191. Fit but Unhealthy? appeared first on Running Lean with Patrick McGilvray.
The post 191. Fit but Unhealthy? appeared first on Running Lean with Patrick McGilvray.
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
6. How Your Thinking (More Than Anything Else) Determines Your Results: Last week I talked about how all of your problems are actually created in your head - by your thoughts. Today on the podcast, I explain how your feelings drive all of your actions and those actions determine your results - good and bad! by Running Lean