BIG ANNOUNCEMENT!!!I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the physics of lifting. This will help any gym enthusiast to train smarter or any coach to help their clients improve their own training too!Use Code PODCAST23 - for 20% off!! As a thank you for all of you who listen to and support my podcast. LOVE YOU ALL!!!Today's episode I discuss 2 things
Removing my IUD and the hormonal shifts I experienced.   
How I didn't lose ground even when I was completely unmotivated with food, lifting, etc.   
NEW TRAINING Starts Monday July 24th!This is my personal training under Train With Me on the app. It's a glute and delt emphasis program. 5x a week & includes home alternatives. Click Here to join!