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Finding the Courage to Follow Your Intuition with Erica Stanzione

Finding the Courage to Follow Your Intuition with Erica Stanzione

FromShoulders Down


Finding the Courage to Follow Your Intuition with Erica Stanzione

FromShoulders Down

ratings:
Length:
89 minutes
Released:
Feb 27, 2023
Format:
Podcast episode

Description

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this episode, we talk about: Erica's story about how listening to her intuition led her to take a massive leap in  following her dreamHow Erica knew when it was time to take this leapDealing with inevitable judgment when going against the grainYoga as a tool to enhance connection to intuitionNavigating body comparison during yoga classErica's biggest pet peeve in the yoga industryWhat intuition means to Erica and how it manifests for herConnect with Erica on Instagram @ericastanzioneCheck out Erica's  website hereApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
Released:
Feb 27, 2023
Format:
Podcast episode

Titles in the series (74)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.