27 min listen
74. let's talk 6 steps to creating more inner peace
74. let's talk 6 steps to creating more inner peace
ratings:
Length:
25 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same <3
4:47 - Step #1: Accepting what is; not resisting
7:57 - Step #2: Live in the present moment
10:41 - Step #3: Don't try to change yourself
14:40 - Step #4: Do something that brings you inner peace
18:48 - Step #5: Consider choosing long-term peace over short-term pleasure
21:52 - Step #6: Connect to something greater than yourself
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
4:47 - Step #1: Accepting what is; not resisting
7:57 - Step #2: Live in the present moment
10:41 - Step #3: Don't try to change yourself
14:40 - Step #4: Do something that brings you inner peace
18:48 - Step #5: Consider choosing long-term peace over short-term pleasure
21:52 - Step #6: Connect to something greater than yourself
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
02. let's talk my health journey by Within You Podcast by Rebecca Leigh