Intentional joy ... what does that mean to you?  Can you say that you are intentionally creating an atmosphere of joy in your life, every day?We all know that what you focus on....grows.  So, imagine increasing your capacity for play and joy with one simple practice? ---> Laughter Yoga!Practitioners of Laughter Yoga talk about stress relief and all the yummy feel good hormones that come with laughter.  They also teach that laughter is an art...one that you can learn how to stimulate.On this episode, we'll introduce you to Laughter Yoga and share some of the philosophy behind it PLUS we'll share a few techniques that you can do at home, or in the car, or wherever! to give it a try.** Be sure to check out the show notes after you listen to this episode for some videos to help you explore a real Laughter Yoga break. Find it here: www.SedonaMedium.com/single-post/intentionaljoy Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded,  to assist you on your healing journey.Learn more about how Robert can help you here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation<<<<<<