If you've ever walked away from a chat feeling drained, believe me, you're not the only one. Sometimes, that tiredness might feel like it's all about the people you were with, but often, it's more about our own deep need to be liked and understood.But here's the good news—it doesn't have to be that way! Learning how to manage your energy and staying true to your authentic self can make a huge difference. You can leave those conversations feeling energized rather than depleted.In this episode, we're diving deep into what it means to feel like you're losing your energy to others. We'll explore some heartfelt ways to keep a firm hold on your energy, guiding you on when, how, and why you might be giving it away. So, tune in as we learn to navigate these interactions with confidence and peace! About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin us for a transformational journey into deep spiritual healing,