39 min listen
160. Should Runners Lift Heavy Weights?
FromRunning Lean
ratings:
Length:
26 minutes
Released:
Jan 20, 2023
Format:
Podcast episode
Description
There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights. So in this episode of the Running Lean podcast, I’ll definitively answer the question, “Should runners lift heavy weights?”
The post 160. Should Runners Lift Heavy Weights? appeared first on Running Lean with Patrick McGilvray.
The post 160. Should Runners Lift Heavy Weights? appeared first on Running Lean with Patrick McGilvray.
Released:
Jan 20, 2023
Format:
Podcast episode
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