Training for Bouldering vs Routes
This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.

Why route climbers need to train power and how to do it
Why boulderers need to train fitness and how to do it
The best climbing drills for each
The best weight lifts for each

Relevant Links

More about Kris
Train with Kris one-on-one or online
 Train bouldering or route climbing using one of Kris's programs on TrainingBeta
Kris's 6-Week Power Endurance Program

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Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)