63 min listen
Karl has been running! Auto lap or manual in a marathon? Structuring your training week the right way and CBD oils. 6 weeks until Valencia
FromBeyond 385 Yards
Karl has been running! Auto lap or manual in a marathon? Structuring your training week the right way and CBD oils. 6 weeks until Valencia
FromBeyond 385 Yards
ratings:
Length:
61 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
It's episode 8 and only 6 weeks until Valencia marathon!This week we cover;The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session. Listener questionsShould we autolap our watch each mile in a marathon? Every 5k? (tomcsquires)A sypnosis of a podcast on strength training following on from last week's question on the same topic.How should we structure our training week? (Sean Lee)Training fad of the week - CBD oilsPlans for the week ahead.
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (32)
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.: We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week. Lots covered this week, including; Karl gloating about BRAT's performance at the Midland Road Relays... by Beyond 385 Yards