60 min listen
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia
FromBeyond 385 Yards
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia
FromBeyond 385 Yards
ratings:
Length:
60 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
Welcome to our launch episode!For our first episode it's Andrew, Karl and Chris on the mics as Lizzie couldn't make it. But don't worry, we'll have her with us next week (we hope).After a brief introduction from our guests we cover,The good, the bad and the ugly of our respective training weeks. This includes a summary of a pretty terrible effort at the Cardiff 10K from Andrew.Training fad of the week - beetroot juice? Does it work beyond giving you purple wee?Looking ahead to the next week of training.Follow us on instagram @beyond385yards and DM us any questions you have for next week's episode.
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (32)
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia: Welcome to our launch episode! For our first episode it's Andrew, Karl and Chris on the mics as Lizzie couldn't make it. But don't worry, we'll have her with us next week (we hope). After a brief introduction from our guests we cover, The good, the... by Beyond 385 Yards