We have a full house of four co-hosts this week as Lizzie joins us.Topics covered this week.An introduction from LizzieWhat do we mean by sub-elite and who is this podcast for? (answers - we don't know and for everyone that wants to improve their marathon times)What's going on with Karl's running and how did he manage to break himself?Lizzie's road to Berlin and why she can't wait for a German sausage afterwardsThe good, bad and ugly of our training weeks including did Chris have a rest day?Listener questionshow slow should easy runs be?any techniques we use when the going gets tough in a marathonThe training week ahead.Thank you for listening. Please share feedback through Instagram and leave a review on whichever platform you use for your podcasts.