72 min listen
Sprouts and Creme Eggs. Post-marathon gluttony. And lessons learned that we take into the next block.
FromBeyond 385 Yards
Sprouts and Creme Eggs. Post-marathon gluttony. And lessons learned that we take into the next block.
FromBeyond 385 Yards
ratings:
Length:
68 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
It's the week after the Sunday before.This week we cover;A full week of recovery and eating the things we avoided during training.Returning to running. Chris had his eyes on a Parkrun course record six days after a marathon and there we some Valencians in Telford this week.Lessons we learned in this training block, including what we'll do more or less of for the next marathon block.2024 marathon plans - should Andrew do London? Is Valencia the perfect timing for Chris after he gets married?How good does the Alphafly 3 look?Plans for the week ahead.
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (32)
Lizzie's hosting debut. How slow should easy runs be? 12 weeks until Valencia: We have a full house of four co-hosts this week as Lizzie joins us. Topics covered this week. An introduction from Lizzie What do we mean by sub-elite and who is this podcast for? (answers - we don't know and for everyone that wants to improve... by Beyond 385 Yards