63 min listen
NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
FromBeyond 385 Yards
NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
FromBeyond 385 Yards
ratings:
Length:
73 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
We're back with epsiode 9 of season 2 and we have a new segment!This week we cover;Who's your favourite GallagherCheshire 10kThe good, bad and ugly of our training weeks (inluding random reference to squirrels)Is mileage king?What can we learn from Phil Sesemann about running easy?Bouncing back from marathonsDrakey's ring - NEW SEGMENT!!Catering arrangements for BTC 5k Race Day just for Ian ConnockWelborn vs Drake face off at Cardiff Parkrun on 30th March.Can you believe we do all of that in 70 minutes?!
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (32)
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.: We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week. Lots covered this week, including; Karl gloating about BRAT's performance at the Midland Road Relays... by Beyond 385 Yards