63 min listen
Manchester half debrief. How should we set marathon targets? And how not to experience 'runner's guts'. 7 weeks until Valencia marathon
FromBeyond 385 Yards
Manchester half debrief. How should we set marathon targets? And how not to experience 'runner's guts'. 7 weeks until Valencia marathon
FromBeyond 385 Yards
ratings:
Length:
58 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
It's episode 7 and only 7 weeks until Valencia marathon!This week we cover;A recap of Chris' outstanding time at Manchester half marathon.The good, bad and the ugly of our training weeks. Karl went for a run! Plus hear the long-winded version of how Andrew landed on NOT doing Bath half marathon the day after his first pain-free run for nearly two weeks.Listener questionsHow should you set and adjust marathon targets? (impactknow)Runners' guts.Tips or tricks (mikeproudfoot)Where do we start with S&C as a complete beginner (louise.collins21)What's the minimum strength work someone can get away with? (chance738)Plans for the week ahead.
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (32)
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.: We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week. Lots covered this week, including; Karl gloating about BRAT's performance at the Midland Road Relays... by Beyond 385 Yards