60 min listen
Do you eat your mince pies with cream? Chris has been out literally saving lives. What happens to the podcast after Valencia marathon?
FromBeyond 385 Yards
Do you eat your mince pies with cream? Chris has been out literally saving lives. What happens to the podcast after Valencia marathon?
FromBeyond 385 Yards
ratings:
Length:
65 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
The podcast has a Whatsapp group! Click here to join.It's just two weeks until Valencia marathon.This week we cover;If you feel a twinge that might be a recurrence of an old injury two weeks from marathon race day, should you still run or back off?The good, bad and ugly of our training weeks. Karl has been told to stop yoga. Chris is out saving lives. Andrew should retire from the track.Listener questionsCan you do all of your mileage on a treadmill?When to carry on with a niggle or take a week or two off.What happens to the pod after Valencia? Of course it carries on!Plans for the week ahead.
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (32)
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia: Welcome to our launch episode! For our first episode it's Andrew, Karl and Chris on the mics as Lizzie couldn't make it. But don't worry, we'll have her with us next week (we hope). After a brief introduction from our guests we cover, The good, the... by Beyond 385 Yards