72 min listen
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.
FromBeyond 385 Yards
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.
FromBeyond 385 Yards
ratings:
Length:
63 minutes
Released:
Sep 24, 2023
Format:
Podcast episode
Description
We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week.Lots covered this week, including;Karl gloating about BRAT's performance at the Midland Road RelaysA recap of Berlin maratuon, including Lizzie's outstanding performance.The good, bad and the ugly of our training weeks. (spoiler alert. Lots of good for Andrew. Karl has been on Zwift and Chris' achilles is on the mend.Training fad of the week got merged with listener questions.Listener questionsOpinions on double threshold trainingHow far out from a marathon could you realistically race a half without jeopordising the marathon?Would we rather be Josh Lunn for a day or Karl Welborn for a month?Super shoes. Placebo or genuinely helping to run faster?Plans for the week ahead.
Released:
Sep 24, 2023
Format:
Podcast episode
Titles in the series (32)
Lizzie's hosting debut. How slow should easy runs be? 12 weeks until Valencia: We have a full house of four co-hosts this week as Lizzie joins us. Topics covered this week. An introduction from Lizzie What do we mean by sub-elite and who is this podcast for? (answers - we don't know and for everyone that wants to improve... by Beyond 385 Yards