Welcome to episode 107 of the Löw Tide Böyz - A Swimrun Podcast!One the show this week we have a Bay Area legend and a man that is very well known to an entire generation of endurance athletes. Kevin Burns runs San Francisco Sports Massage and Performance and has gotten countless athletes (and even NFL teams) ready to compete. We have both been on Kevin’s massage table and he’s the first person we call when niggles show up. We asked him to come on to chat about the importance of having a mobility practice to keep Swimrunners primed for peak performance. Get your notepads out for this one people!But first... Training UpdateÖTILLÖ Catalina is 9 weeks away! We’ve been hitting all the hills and kicking our own butts in the pool to get ready. Chipper has also been reading up on bison. We should be ready for all the fun by race day. Hope to see you all there!ShoutoutsThis week we’re shouting out our three new Patrons on Patreon: Andrea, Ryan, and Adrian. We really appreciate the support and hope to see you three on our first Patreon Zoom Meetup taking place on 1/22 at 4pm PT.Feats of EnduranceThis week’s winner is Sweden’s own Victor Västernäs for his Sandjöbacka Trail 60k that he ran over the weekend. Strong work Victor!Don’t have any idea what we’re talking about? Well every week we use a very scientific process to highlight a member or two or three from our Strava Club for their athletics feats. Sign up for our Strava Club and join Swimrunners from around the world as they train for Swimruns and stuff.This Week in SwimrunOur journalism department is back from their extended European-style holiday and we have a new update for everyone this week.Ödyssey Swimrun has opened registration for their 2022 events and we encourage everyone to sign up before January 31st to take advantage of their early bird pricing and sign up for one or all of their events at the lowest prices of the year! Swimrunning in Tahiti? Uhm, yes please! Xterra recently opened registration for their Xterra Tahiti Swimrun taking place on May 29th. Somebody please sign up for the race and let us know how it went.The One Water Race announced some more of the teams that will be traversing the Stockholm Archipelago on August 23-25 including the American team of Quest Racing with our very own Annie and Brent Molsberry and Jason and Andrew Magness. This race is going to be so epic it’s crazy!This is the last week (today/Thursday, Jan. 20) to enter your ranking application for the 2022 ÖTILLÖ, The Swimrun World Championship. Best of luck to everyone looking to spend a nice Monday on the legendary course.In the bummer department, Swimrun NC announced that this year’s edition of their epic Swimrun at Hanging Rock State Park taking place on October 16th will be its last. Let’s make sure that we send this race off in style by signing up to race and celebrate this event/labor of love. We’ve officially put in our application to race and hope to see everyone there.To close it out on a high note, our favorite hydration company, PH, recently rebranded as “Precision Fuel and Hydration.” The name change makes sense given that they are definitely in the fuel game after recently introducing their first gel, the PF 30. But rest assured, the same awesome athlete support isn’t changing.That is it for this week. Feel free to reach out and let us know if there’s anything that you’d like for us to mention on the show.UpdatesDid you know that we have a FB group that its sole purpose is to help people get Swimrun gear? If not, then let us introduce you to the Swimrun Swap Meet. Everyone is encouraged to join and give your used Swimrun gear a new life like in Toy Story 2. Kevin BurnsIt was great to chat with Kevin. He’s an encyclopedia of knowledge and we peppered him with all kinds of self-serving questions. We chatted with him about the importance of sleep as a key feature of recovery, what common swimming and running issues he sees in his practice, his ideal prescriptions for pre and post-w