Welcome to episode 160 of the Löw Tide Böyz - A Swimrun Podcast!On this week’s show we have an exclusive first look at the new Sunriver and Elk Lake Swimruns happening this year in Bend, Oregon with race director and adventure racing legend, Jason Magness of Bend Racing. This episode isn’t a course preview but we get into all the cool details that will make any Swimrunner check to see what flights are looking like after this interview.But first…Training UpdateIf it wasn’t official before this show, it is now! Our first race of the season will be Sunriver Swimrun on May 7th. Our training will start ramping up accordingly but for now it’s all about building that base.ShoutoutOur shoutout this week goes out to our newest patron on Patreon, Greg. He is racing Swimrun Lake James in a few months and ÖTILLÖ Utö a few months after that. Happy training and thanks so much for the support!Wisdom Nugget of the WeekNew segment alert!!!(Long story, short: In 2014, Mark Allen (6x Ironman World Champion) wrote a book called The Art of Competition where we published a ton of inspirational quotes coupled with amazing photography. My son recently found this book and has asked us to read it to him. My wife thinks that the quotes read like endurance fortune cookies and here we are. We’ll be sharing one each week, hope you find them thought provoking and not totally cheesy.)“Beating an opponent at their game is tough; Beating them at yours is not.”Feats of EnduranceThis week’s winner is our friend Miriam. She is half of Team PB and Bananas and is training for her first marathon that is taking place in just over a month. Over the weekend she logged a 30k training run and it was her longest run ever to date. Strong work!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”Swimrun Australia has announced that their Sydney East Swimrun will be taking place on April 29th. This race was last held in 2019 and was canceled the last few years due to COVID. We’re happy to see it back but whatever you do, do not look at the course maps. They are 100% guaranteed to give you FOMO!Anyone want to head over to Bali for a Swimrun? (It’s a rhetorical question) The Bali Hope Swimrun is happening on September 30th. The course is 22.5km and features a boat jump start and swim to shore which is always an awesome way to start a Swimrun.Uruguay Swimrun’s La Paloma Swimrun is fast approaching on February 5th. We love seeing events taking place in South America and are hoping to have someone from Uruguay Swimrun on the show soon to chat about the growing scene over there.Finally, Swimrun Christmas, A.K.A. ÖTILLÖ, The Swimrun World Championship ranking selection announcement day is just a week away! Best of luck to everyone vying for a slot at the O.G. Swimrun that started it all. That’s it for this week. Reach out to us if there’s any Swimrun news that you’d like for us to share on the show.Show BusinessDo you love our brand of super niche content? If so, there are two ways that you can help us get more people into the sport of Swimrun. First, take a moment to leave us a review on Apple Podcasts or a rating on Spotify. These actually help new people discover the show and it allows us to justify to our wives why we need closets full of pull buoys, wetsuits and stuff. Second, consider supporting our efforts on Patreon. Your support helps us “keep the lights on” and fund the new stickers that we give away at events. Our patrons get bonus discounts on LTBz merch, access to zoom meetups, and receive random gifts from us at random times.Jason Magness, Bend RacingIn case the name sounds familiar, we recently had Jason on the show as part of our One Water Race recap series in episode 147 with Team Bend Racing. Besides being an adventure racing legend, Jason is a race director that organizes awesome adventure races. This year, he is adding two Swimruns to his list of events. In this in