Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He’s exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation is a deep dive on all things hills, including:Why one might consider a hilly raceChris’ definition of a hilly raceThe many benefits of hill trainingSample hill workouts and how to progress themWhen to include hill training in your cycle and how to make it course-specificIf there’s such a thing as too much hill trainingWhat we can do in the weight room to prepare for hilly races, andHow to be creative if you live in a flat location or face unsafe weather conditions. If you’ve got a hilly race on your calendar in 2023 or beyond, then this is the episode for you.Connect with Chris:Website: roguerunning.com Podcast: Running Rogue Instagram: @roguechris Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.