51 min listen
114. Winning The Inner Game
FromRunning Lean
ratings:
Length:
28 minutes
Released:
Mar 4, 2022
Format:
Podcast episode
Description
When it comes to making lasting habit change, there are two main areas of “work” that you have to address. There’s the outer work, which is what to do and how to do it, and then there’s the inner work, which is all about making profound shifts in your mindset. In this episode, I’m taking a deep dive into what it means to be winning the inner game and why it’s a critical component of becoming a leaner, stronger runner.
The post 114. Winning The Inner Game appeared first on Running Lean with Patrick McGilvray.
The post 114. Winning The Inner Game appeared first on Running Lean with Patrick McGilvray.
Released:
Mar 4, 2022
Format:
Podcast episode
Titles in the series (100)
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk: Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in colleg... by Running Lean