26 min listen
237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series]
237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series]
ratings:
Length:
36 minutes
Released:
Aug 5, 2022
Format:
Podcast episode
Description
In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview! Find show notes at bicepsafterbabies.com/237 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
Released:
Aug 5, 2022
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio