This week I had the pleasure of interviewing Andy Wind - an old friend of mine who entered the ultrarunning scene fairly recently and has taken some big podium spots, like 3rd place overall at Run Rabbit Run 100-miler and 3rd place overall at Zion 100k.
We sat down to discuss ultras, training, recovery, and the importance of doing hard things.
NOTE: Andy's currently located in Australia, so sorry for a little talking over each other or awkward pauses as we tried to deal with a slight lag.
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Notes:

How Andy and I met in South Korea
The South Korean ultimate scene
How Andy got into ultrarunning
The importance of coaching for Andy
The switch from road to trail
A short return to road
How Andy gets the most out of training
Training standards
Recovery strategies
The importance of a dedicated rest day
Time management
Nutrition and fuel
Strength Training
The importance of hard things

Links:

Andy's Coach
The David Theriot Interview
Aravaipa Running
Kelly Starrett
ART
Hammer Nutrition
Kachava

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Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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