"Adulthood is basically just trying to fall asleep at night and stay awake during the day." That may be common, but it definitely isn't normal! In a normal, optimally healthy body, you would feel energized and awake throughout the day and sleepy enough at night to drift off without a care in the world. AND stay asleep until morning. This is the episode for you if: - you have issues falling asleep at night - you wake up around 3AM to pee every night - you can't pull yourself out of bed in the morning - you feel yourself crashing at multiple points throughout your day and need a coffee to make it through Show Notes: Adrenal Cocktail Recipe: 1/2 cup pulp-free orange juice (no added sugar, preferably fresh squeezed) 2 Tbsp unsweetened coconut milk or cream 1 scoop unflavored or vanilla collagen 1/4 tsp cream of tartar 1/4 tsp pink Himalayan sea salt Order Organifi Green Juice - code IPW saves you 20% Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.