I’m going to discuss:


Is protein powder overrated, underrated, or appropriately rated?
The characteristics of the most common animal- and plant-based types of protein powder
The importance of taste, protein quality, leucine content, and digestibility when choosing the right product for your needs and preferences


Listen until the end for the titular fitness rant…

Links and resources:

Podcast episode: “Supporting muscle growth with a vegan or vegetarian diet - With Dr. Eric Trexler - Part 1 - Ep. 15” - https://anchor.fm/fit-to-transform/episodes/Supporting-muscle-growth-with-a-vegan-or-vegetarian-diet---With-Dr--Eric-Trexler---Part-1---Ep--15-e1pg3c9 

Research paper: “How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution” by Schoenfeld and Aragon (2018) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ 

Research paper: “No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial” by Lynch and colleagues (2020) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312446/ 

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