54 min listen
9 things to drop from your life today
ratings:
Length:
29 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
Frequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . by 40+ Fitness Podcast