33 min listen
How to overcome pain and heal from injury - Dr. Tom Walters
How to overcome pain and heal from injury - Dr. Tom Walters
ratings:
Length:
40 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
Are your words sabotaging your health and fitness efforts?: Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You... by 40+ Fitness Podcast