There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science, as well as teach you exactly what you should be doing to maximize your results... I'm also going to give you the top 5 foods to eat after your workout in order to refuel your body without disturbing your metabolism or causing any slowing of your progress... Tune into #Cabral Concept #313 to find out the foods I recommend (and in what order) so that you can keep going strong - Enjoy the show! - - - Show Notes: http://StephenCabral.com/313 - - - Get Your Question Answered: http://StephenCabral.com/askcabral