33 min listen
Losing A Finger and Training Safely with Amy Williams
Losing A Finger and Training Safely with Amy Williams
ratings:
Length:
41 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
Amy Williams was on a dream vacation in Mexico, doing what she loves, lifting weights! The next thing she knew the tip of her finger had been taken off by falling weights, and she was being rushed to the hospital….
(00:06) - Welcome
(02:09) - Introducing Amy Williams
(04:07) - What was your experience like prepping for a competition?
(07:38) - Health is for everybody, fitness may not be
(13:40) - Lindsay's show prep
(15:13) - Assesment before prepping
(17:46) - What happened to Amy
(24:42) - A lesson in unloading weights
(30:22) - Being willing to ask for help
(34:13) - People are hard to hate up close
(38:17) - Clean up after yourself
Need optimized programming? Click here For hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!
(00:06) - Welcome
(02:09) - Introducing Amy Williams
(04:07) - What was your experience like prepping for a competition?
(07:38) - Health is for everybody, fitness may not be
(13:40) - Lindsay's show prep
(15:13) - Assesment before prepping
(17:46) - What happened to Amy
(24:42) - A lesson in unloading weights
(30:22) - Being willing to ask for help
(34:13) - People are hard to hate up close
(38:17) - Clean up after yourself
Need optimized programming? Click here For hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (100)
Women's Hormonal Seasons: Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physica by LiftingLindsay's More Than Fitness