42 min listen
045: How Should You Train? Your Body Type Matters!
045: How Should You Train? Your Body Type Matters!
ratings:
Length:
29 minutes
Released:
Jul 30, 2019
Format:
Podcast episode
Description
Amber comes on the podcast today to talk about the different body types and how they respond differently to training and food. Not only does she teach you how to identify where you fit on the body type continuum, but she also teaches you how to adjust your training and nutrition to match your body type. For this episode’s show notes visit www.bicepsafterbabies.com/45
Released:
Jul 30, 2019
Format:
Podcast episode
Titles in the series (100)
004: 5 Things I Want You To Know As You Start Your Fitness Journey: A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go... by Biceps After Babies Radio