➢ DM "Beach Body" to start building your year round beach body! @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day.Time Stamps:(1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday"(3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for? (7:50) - Weekly thoughts/recommendations(12:30) - Client shoutout: Mackenzie M(16:33) - Question 1: How do I prevent recurring injuries of any kind? (26:44) - Question  2: How do I maintain a beach/bikini body year round?(34:20) - Question 3: What does a day of eating look like for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)