Rating: 5 out of 5 stars
5/5
Audiobook1 hour
The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose
Written by Mamta Gera
Narrated by Mamta Gera
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
We're in a veritable epidemic of negative thinking. These negative thoughts cause us to get stuck in a rut in our lives, affecting our decision-making, habits, communication, and self-image. To get out of this rut, we need to overcome the negative thought patterns that rule our minds and connect with our unique purpose. But how?
In this Scribd Coach course, leadership coach Mamta Gera teaches you how to become aware of your programmed behaviors and patterns of negative thinking so you can increase awareness of your thoughts, change them, and make progress toward your unique purpose. With profound empathy and wisdom, Gera covers the emotional roots of negative thoughts; mental habits and how you can reframe them; and communication patterns and how they affect your work and relationships.
Tap into your potential with the power of positive thinking. In The Power Within You, Mamta Gera offers a road map for doing just that.
In this Scribd Coach course, leadership coach Mamta Gera teaches you how to become aware of your programmed behaviors and patterns of negative thinking so you can increase awareness of your thoughts, change them, and make progress toward your unique purpose. With profound empathy and wisdom, Gera covers the emotional roots of negative thoughts; mental habits and how you can reframe them; and communication patterns and how they affect your work and relationships.
Tap into your potential with the power of positive thinking. In The Power Within You, Mamta Gera offers a road map for doing just that.
Author
Mamta Gera
Mamta Gera is a UK-based leadership consultant, emotional wellbeing coach, and public speaker. After working in technology for over 20 years for companies such as Amazon, Sky, and the BBC, she now helps clients find fulfillment, purpose and contentment in their lives by reaching their goals and dreams. Learn more at theleaderinyou.co.uk
More audiobooks from Mamta Gera
See Yourself Clearly: Improving Your Mental Fitness
Related to The Power Within You
Titles in the series (100)
Leading with Coaching Rating: 4 out of 5 stars4/5Long-Term Learning: Harnessing Your Brain to Learn More Effectively and Remember More of What You Learn Rating: 4 out of 5 stars4/5The Secrets of Successful Public Speakers: How to Improve Confidence and Credibility in Your Communication Rating: 5 out of 5 stars5/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5The Pillars of Self-Love Rating: 5 out of 5 stars5/5The Complete Guide to Career Success: Intentional Career Planning to Live Your Best Life at Work Rating: 4 out of 5 stars4/5Creating a Vision Board That Works Rating: 4 out of 5 stars4/5The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose Rating: 4 out of 5 stars4/5Learn Anything: Crafting a Map to Learn New Skills Rating: 4 out of 5 stars4/5Lessons for a Good Life: How to Practice the Stoic Art of Living Rating: 5 out of 5 stars5/5The Wellness Theory: Natural, Effective Ways of Managing Stress and Tension Rating: 5 out of 5 stars5/5Nailing the Interview: A Comprehensive Guide to Job Interviewing: A Comprehensive Guide to Job Interviewing Rating: 4 out of 5 stars4/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5Twenty-Five Hour Days: How to Take Control of Your Time, Meet Your Goals, and Do More of What Matters Rating: 4 out of 5 stars4/5The Power of Permission: Letting Yourself Change, Fail, Succeed, Launch, and Live to the Fullest Rating: 5 out of 5 stars5/5Be the Boss of Your Worry: How to Understand and Manage Anxiety Rating: 4 out of 5 stars4/531 Days to Creativity: Daily Exercises for an Explosion of Creativity Rating: 4 out of 5 stars4/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/510x Education: How to Independently Boost Your Learning to Acquire In-Demand Skills Rating: 4 out of 5 stars4/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 5 out of 5 stars5/5Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5Business Networking for Introverts: How to Build Relationships the Authentic Way Rating: 4 out of 5 stars4/5Start with Your Spark: Creating a Career That Inspires You Rating: 4 out of 5 stars4/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Anxiously Attached: How to Become Empowered and Secure in Love Rating: 4 out of 5 stars4/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5Self-Compassion: Sweeten Your Life Through Kindness and Understanding Rating: 4 out of 5 stars4/5
Related audiobooks
Motivated Mornings: How to Stay Focused and Driven Every Day Rating: 5 out of 5 stars5/5Out with the Old, In with the You Rating: 5 out of 5 stars5/5Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 4 out of 5 stars4/5Doing Your Best: Finding Productivity Through Self-Compassion Rating: 5 out of 5 stars5/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Reshape Your Body Image Rating: 4 out of 5 stars4/5A Quieter Mind: Techniques for Managing Intrusive Thoughts Rating: 4 out of 5 stars4/5Shifting Your Mindset: Building Self-Compassion through Shame Resilience Rating: 4 out of 5 stars4/5Managing Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio Rating: 5 out of 5 stars5/5The Power of Positivity: Skills to Help You Live More Positively Rating: 5 out of 5 stars5/5Think Yourself Happier Rating: 4 out of 5 stars4/5EQ Powerup: How Emotional Intelligence Can Boost Your Career and Life Rating: 5 out of 5 stars5/5The Authentic Leader: Five Essential Traits of Effective, Inspiring Leaders Rating: 4 out of 5 stars4/5Overcoming Self-Sabotage: How to Become More Productive and Follow Through with Your Actions Rating: 5 out of 5 stars5/5Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive Rating: 5 out of 5 stars5/5Self-Discipline in 10 Days: How to Succeed, Change Your Life, and Stop Procrastinating Rating: 5 out of 5 stars5/5Control the Chaos: A Self-Science Approach to Needs Rating: 4 out of 5 stars4/5The Pillars of Self-Love Rating: 5 out of 5 stars5/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 5 out of 5 stars5/5Breaking Bad Habits and Improving Your Life Rating: 5 out of 5 stars5/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5Creating a Vision Board That Works Rating: 4 out of 5 stars4/5
Personal Growth For You
Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Hustle Harder, Hustle Smarter Rating: 5 out of 5 stars5/5
Related podcast episodes
Creatures Of Habit 100% found this document usefulBe Productive with Uncertainty with David Neagle 100% found this document useful7 of My Best Time Management Habits to Help You Do and Create More in Less Time 100% found this document useful10-Minute Meditation: Simple, Quiet Contentment in Nature 0% found this document useful226: Tips to Reduce Brain Fog & Mental Fatigue with Dr. Stephen Gundry 92% found this document usefulAct of Bravery: Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This set of happy things is summery, tactile, brave and personable. Give it a shot. A hint of ASMR, a touch of guided meditation, a lot of g... 100% found this document usefulHow to stop sabotaging your romantic relationships (with Raquel Peel): Raquel Peel, Psychology Researcher 50% found this document usefulPaul English - Networking and Storytelling are the Keys to Success with Kayak Founder 60% found this document useful#156: Shawn Achor, The Science Behind Gratitude 0% found this document useful591 - Three Tiny Ways to Practice Self Love 0% found this document useful319: Gretchen Rubin on Living Skillfully 100% found this document useful#147 What To Give a F*ck About with Mark Manson 0% found this document usefulPersonal Development: Personal Development Is The Key To Business Success 0% found this document useful321: Ryan Oelke on Awakening in Life 50% found this document usefulEp. 13: "Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me) 100% found this document useful
Related articles
The MISTAKES Even Smart Women Make Simply Woman & HomeArticle
The MISTAKES Even Smart Women Make
Feb 27, 2020
3 min readQ&A Rotman ManagementArticle
Q&A
May 1, 2022
In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete
6 min readThe Mindful Leader Rotman ManagementArticle
The Mindful Leader
Sep 1, 2018
11 min read5 Things You Need to Stop Saying to Yourself Cosmopolitan IndiaArticle
5 Things You Need to Stop Saying to Yourself
Apr 14, 2021
2 min readLife Post-lockdown Your FamilyArticle
Life Post-lockdown
May 18, 2020
5 min readDealing With Disappointment WellBeingArticle
Dealing With Disappointment
Mar 16, 2022
8 min readStepping Up To Your Full Potential NZBusiness and ManagementArticle
Stepping Up To Your Full Potential
Jul 20, 2022
3 min readJournalling For anxiety OM Yoga & LifestyleArticle
Journalling For anxiety
May 1, 2023
3 min readFinding Happiness Through Self Love Planet MindfulArticle
Finding Happiness Through Self Love
May 4, 2022
5 min readThe Most Important Lesson – How To Change Your Life Today FêteArticle
The Most Important Lesson – How To Change Your Life Today
Feb 28, 2018
8 min readThe Abundance Mindset Planet MindfulArticle
The Abundance Mindset
Jan 6, 2021
5 min readExtreme Self-care In Times Of Crisis PsychologiesArticle
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min read10 Ways To Conquer Self-doubt that's lifeArticle
10 Ways To Conquer Self-doubt
Sep 24, 2020
2 min readOur Best Self In The Face Of Fear And Failure Best Self MagazineArticle
Our Best Self In The Face Of Fear And Failure
Oct 7, 2018
9 min readThis Too Shall Pass Australian Women’s Weekly NZArticle
This Too Shall Pass
May 20, 2020
9 min readThe Truth Within WellBeingArticle
The Truth Within
Oct 10, 2018
8 min readThis Too Shall Pass The Australian Women's WeeklyArticle
This Too Shall Pass
Apr 22, 2020
It is clear that talking and reflecting while we are in a phase of change is key if we are to fulfil our potential and thrive. It is important that we take a holistic approach and become aware of how everything we choose to do, or not do, has an impa
9 min readWhy We Talk To Ourselves And Techniques For Positive Self-communication Weekend Argus SaturdayArticle
Why We Talk To Ourselves And Techniques For Positive Self-communication
Mar 9, 2024
3 min readWhy We Talk To Ourselves And Techniques For Positive Self-communication Saturday StarArticle
Why We Talk To Ourselves And Techniques For Positive Self-communication
Mar 9, 2024
3 min readWhy We Talk To Ourselves And Techniques For Positive Self-communication Independent on SaturdayArticle
Why We Talk To Ourselves And Techniques For Positive Self-communication
Mar 9, 2024
3 min readAsk The Expert Dr Tracie Lazaroo Her World SingaporeArticle
Ask The Expert Dr Tracie Lazaroo
Oct 6, 2022
2 min readPositive Vibes OM Yoga & LifestyleArticle
Positive Vibes
Jun 16, 2022
4 min readLaw of Attraction OM Yoga & LifestyleArticle
Law of Attraction
Oct 20, 2022
6 min readHow to Stop Overthinking Every Little Thing Cosmopolitan IndiaArticle
How to Stop Overthinking Every Little Thing
Mar 12, 2021
3 min readHow To Be Happy At Work Rotman ManagementArticle
How To Be Happy At Work
Sep 1, 2018
It boils down to three things. First, people need a sense of purpose. They need to feel that they are contributing in an impactful way and that their work is meaningful. Second, people need to feel hopeful about the future. They need to feel that wor
5 min read21 Success Principles to Unleash the Leader in You and Achieve Greatness in Your Life The European Business ReviewArticle
21 Success Principles to Unleash the Leader in You and Achieve Greatness in Your Life
Apr 3, 2019
13 min readThink Yourself To Success (and Banish Negative Self-talk) PsychologiesArticle
Think Yourself To Success (and Banish Negative Self-talk)
Mar 15, 2024
5 min readAsk The Experts Top SanteArticle
Ask The Experts
Jul 10, 2020
6 min readWellness GoodArticle
Wellness
Jun 16, 2019
2 min readRediscover your CONFIDENCE New Zealand Woman’s WeeklyArticle
Rediscover your CONFIDENCE
Apr 23, 2023
5 min read
Reviews for The Power Within You
Rating: 4.465277777777778 out of 5 stars
4.5/5
144 ratings3 reviews
- Rating: 1 out of 5 stars1/5Poor quality recording made it challenging to want to listen.
- Rating: 4 out of 5 stars4/5Interesting concepts concisely explained. Will revisit this later, I enjoyed the narration style, reminded me a bit of bbc shortcuts, and it left me feeling calm, placid and gently optimistic whilst I listened.
1 person found this helpful
- Rating: 5 out of 5 stars5/5A great book, recommend it for sure. The narrator is so soothing and calming and kind of different than what I am used to, in a good way.
1 person found this helpful