When is it “acceptable” to surrender? How much impact does the vocabulary you use to have on the situation? How does trauma pass down through our chemistry?  In this episode of the Align Podcast, Sah D’Simone and I discuss difficult passages in life and how we can navigate those challenging times. Above anything else, being aware of the present and taking the opportunity to pause and ask yourself WHY you are experiencing this situation and then, HOW can you change that is the key to healing. Plus, Sah talks about surrendering. Life is not what it is, it is actually what we make it to be. If we are holding on to a certain type of feeling or things as part of our routine, we will create a life that is destructive for ourselves. That’s why when it’s necessary and there is nothing to be gained through resisting a situation, it’s time to accept and surrender. Sah D’Simone is the new teacher in town: synergizing spirituality with sass, and delivering heart wisdom with the warmth of your best friend. His life’s mission is to serve as a spiritual guide, meditation teacher, transformational speaker, and author. He’s leading a heart-based healing movement rooted in tried-and-true ancient techniques, allowing joy and authenticity to illuminate the path to enlightenment.    To learn more about Sah: Website: sahdsimone.com Instagram: @sahdsimone Book: Spiritually Sassy