This week I have a very special guest on the show, Starlyn Haneman
Starlyn and I discuss:
Starlyn’s journey
How to recognise if you’re suffering from anxiety
Finding a way out of the feelings of anxiety
Society and anxiety
Self-care
Staryln’s realisation of her anxiety
Anxiety medications
Connecting to your body
Making time for yourself
Diet culture
Using alcohol to cope
The power of breathing
Giving the brain a rest
One last piece of advice to listeners

And much more!
 
More about Starlyn:
Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.

Connect with Starlyn:
Website: www.wholesomerebelwellness.com 
Facebook: https://www.facebook.com/wholesome.rebel.wellness 
Instagram: https://www.instagram.com/starlynhaneman/ 


Freebie gift: Anxiety SOS Toolkit:  https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3
Wanna know more? Listen in!
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth