In our fast-paced world, it's easy to overlook the importance of finding stillness amidst the chaos. Yet, by exploring the depths of meditation and truly being with ourselves, we unlock a treasure trove of benefits that extend far beyond the realms of calmness and serenity. Our guest expert, Kimberly Snyder shares how it wasn't until she found presence within herself that she finally healed her chronic digestive issues, acne and anxiety.In this episode you’ll learn: * How meditation and stillness can help balance hormones* The TRUTH about lasting confidence and how to create it* What deep self-love looks like and its impact on health* The MISSING PIECE to manifestation that makes you magnetic* What ancient texts teach us about true well-beingKimberly Snyder is a multiple time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) recently published in paperback (January 2023).She is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, meditations and courses, Practical Enlightenment Meditation,™ and the host of the top-rated Feel Good Podcast on the Podcast One Network.She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, Kerry Washington and Channing Tatum, and is regularly featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times, Ellen, Vogue and The Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Kimberly: * Website: https://mysolluna.com/* Instagram: https://www.instagram.com/_kimberlysnyder/ Hosted on Acast. See acast.com/privacy for more information.