Elisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discuss running fundamentals.
So whether you're newer to the scene or just need a reminder, we discuss the fundamentals of running - from going easy to fitting running into your busy life.
This would also be a perfect episode to share with that particular person (you know the one) who's been thinking about joining you on a run, but just hasn't taken the first step because they don't know where to start.
Hope you enjoy the episode!
Notes:

How Elisabeth started running
How to get started with running
The importance of easy running
Speed work
Crosstraining
Adapting a pre-written plan
The value of a coach
How to choose a good coach
Red flags for... questionable coaches
Coming back after injuries
Seeing a PT
Bad reasons for choosing a coach
Running form
Balancing life and training

Links:

Running Explained Instagram
Running Explained Website
Running Explained Training Plans
SWAP (David & Megan Roche) Training Plans
Relentless Forward Commotion Training Plans
Krissy Moehl Book
The Weight of Gold

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

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