25 min listen
106. The Secret Behind Annette's Weight Loss Breakthrough
FromFit & Unfiltered
ratings:
Length:
40 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
In this episode of "How She Did It," we're chatting with Coach Taylor and her firecracker client, Annette. She's a mom of three who's managed to drop 13 pounds and take control over her eating habits. Annette had a game-changing realization that she wasn’t quite giving 100% effort — and that raw honesty finally kicked her progress into high gear. Now, she’s totally in control when it comes to food. She’s able to enjoy meals out and vacations without the guilt, and she no longer has those horribly derailing binge episodes. She’s intentional about carving out “me-time”, her happiness is through the roof, and even her husband can't help but notice her improved mood. Tune in and get inspired by Annette’s incredible story. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
12. The Secret to Creating Lasting Change: If you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere. In this episode, Jess & Melissa explain the multiple ways in which... by Fit & Unfiltered