Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. Over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation. In this episode, we cover: - the lie of issues not being "legit" enough for therapy - the importance of discomfort and vulnerability for transformation - why people are so hesitant to make change in their lives - why your needs, wants, and boundaries are more important than being "good" or doing what you "should" be doing ... and more! You can connect with her over on Tiktok @tanyathetherapist or on Instagram @tanyathetherapist Learn more about Tanya's work on her website: clearenergeticclutter.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.