This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons. We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season. As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and glovesWe also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises.  Registration is open here>>October brings with it the launch of our Fitness Fun and a little friendly competition.Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.